5 potential Mental Health benefits of practicing Jiu-Jitsu
Jiu-Jitsu continues to gain popularity as a Martial Art and Combat Sport that focuses on grappling, ground fighting, and self-defense....
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Whispers of Genius Echoes of Madness
Maintaining Healthy Habits
Like most things, making positive and healthy changes in your life are easier said than done. This is especially true in the beginning....
Get In the Game
Life doesn't get easier or more forgiving; we get stronger and more resilient. It is when we struggle that we strengthen. It is when...
Your Defining Moment
You would not be here today if yesterday was your defining moment. Don’t let life trick you into the impossible task of fixing a day that...
When Things Get Cold
When serving in the United States Air Force I got to see some beautiful places and experience a myriad of different people and climates....
The People On Your Board
Sometimes we don’t realize that we allow certain people access and influence in areas of our lives that they aren’t actually qualified...
Paralysis by Analysis
It’s easy to get caught up in deep analysis of our plans to change our lives. It’s also easy to not realize how we are often paralyzed by...
Take One Step and Repeat
It is easy to be discouraged at the mountain of change we seek in our lives. At the same time, it’s important to remember that the...
Little Steps
Ambitious goals can sometimes be overwhelming. Here is a tip to get past the sometimes staggering visualization of monumental change: Set...
Know Where You Are Going
I’m often asked what the “secret” to my success is. My answer is that I don’t have a secret; I have a method. I set a goal that I treat...
If Not Now, When?
There are so many beautiful things happening right now. Within all the beauty that radiates in this very moment, amongst all the...
Get The Peanut Butter
Millions upon millions of books have been sold in the marketing frenzy that fooled people into believing there was a secret way of...
The Four Pillars of Success
Intent: Determine what you specifically want. Vision: See it clearly and brightly. Action: Write down a plan and actively follow it....
Failed Resolutions? Don't Be Discouraged!
Usually just a few weeks into the New Year I already begin to receive many emails about failed resolutions. So many want to lose weight,...
Beyond Intention
Intent is a reflection of the spirit’s desire to create in the material world. The only way to clearly translate that desire into...
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