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Built For It

What a difference a month makes! So grateful to be surrounded by AMAZING family and friends!


A month ago, the GREAT Doctors and Nurses at North Shore University Hospital kept me alive… Since then my family, friends, and readers have been medicine for my mind, body, and soul. THANK YOU!!


I’m still on the slow and steady road to recovery… Finally able to get in some walks around the block and eat regular foods… I’m 30 pounds lighter than I was, but have NO DOUBT I will rebuild an even stronger version of the TANK I was before.


I’ll be back to Renzo Gracie Academy with my friends, colleagues, and students soon… Where Renzo has created an environment conducive to ELITE level JiuJitsu and the overall betterment of the self.


Cheers to life’s changes… I wasn’t ready for it, but I was BUILT for it!! LET’S GO!!



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