Whispers of Genius Echoes of Madness

5 potential Mental Health benefits of practicing Jiu-Jitsu

Jiu-Jitsu continues to gain popularity as a Martial Art and Combat Sport that focuses on grappling, ground fighting, and self-defense....

Conscious Contact

I don’t know what happens next. Where will I be in the year 2100? I don’t know. I’ll be wherever I was in the year 1800. I don’t know…...

Boost Your Mood in 5 Ways

If you're anything like me, mood slumps come and go. Over the years, I've learned a few quick hacks that can help me when I hit a mood...

Maintaining Healthy Habits

Like most things, making positive and healthy changes in your life are easier said than done. This is especially true in the beginning....

Get In the Game

Life doesn't get easier or more forgiving; we get stronger and more resilient. It is when we struggle that we strengthen. It is when...

Red Flag Collector

When you used to be a Red Flag 🚩 collector. 😂😂 NEVER AGAIN!! Sometimes it’s our own fear and insecurity that keeps us stuck in an...

Evolving

The people who believed in me, inspired me. The people who supported me, strengthened me. The people who attacked me, kept me on my toes....

The Right Wrong Thing

It’s so interesting… the things we do, the way we justify them, and how perspective clears the jagged edges of our past to shape a smooth...

How You Do Anything is How You Do Everything

Wow! Crazy when I see it side by side! This was supposed to be posted with an inspirational quote, but I feel the need to share what I...

Fairytale Relationships

I don’t mind when people tell me that my relationship ideals are a fairytale. If it is a fairytale to be loved, to be respected, to have...