5 potential Mental Health benefits of practicing Jiu-JitsuJiu-Jitsu continues to gain popularity as a Martial Art and Combat Sport that focuses on grappling, ground fighting, and self-defense....
Boost Your Mood in 5 WaysIf you're anything like me, mood slumps come and go. Over the years, I've learned a few quick hacks that can help me when I hit a mood...
You’re Not Rejected - You’re RedirectedWe often have a diluted sense of self; we do not see the magnitude of the greatness inside of us. As a result, most people live within...