Whispers of Genius Echoes of Madness

5 potential Mental Health benefits of practicing Jiu-Jitsu

Jiu-Jitsu continues to gain popularity as a Martial Art and Combat Sport that focuses on grappling, ground fighting, and self-defense....

Boost Your Mood in 5 Ways

If you're anything like me, mood slumps come and go. Over the years, I've learned a few quick hacks that can help me when I hit a mood...

You’re Not Rejected - You’re Redirected

We often have a diluted sense of self; we do not see the magnitude of the greatness inside of us. As a result, most people live within...

The Truth about Potentiality

We are beings of infinite potentiality. That sounds wonderful, but what does it mean to have infinitely potential? If we are all so...

The Observer Test

What would someone watching think? Think about what your actions tell the people around you. Based on your behavior, would the people...

The Essence of Beauty

There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To...

Sometimes You Have to Lose to Win

Life sure can hit you hard! Suddenly, when you least expect it, WHAM; life has a knack for challenging you in ways that you don’t feel...

On the Other Side of Challenges

There are times when life seems to unmercifully pile-on the challenges. It is very frustrating! I have been there too many times to...

Let Mistakes Be What They Are; A Gauge

To step into an empowered state of mind is to gain control over the ability to label events in a manner that strengthens our journey...

Jumpstart

I love reminding people of the greatness they have within. Sometimes it feels like I have performed a spiritual and emotional jumpstart....

Empty Your Cup

One of my favorite stories concerns famed martial artist, Bruce Lee, and his desire to be trained by a local Master. At the time, Bruce...

A Life Well Lived

Many people experience the travesty of regret in their end days; the realization that nothing held them back, that nothing was in their...

Your Truth and Your Circumstance

Who are you? All too often, we put our attention on things that blind us from the truth of our true self. We lose sight of our position...

Why Not You?

Today, many will awaken with a fresh sense of inspiration. Why not you? Today, many will open their eyes to the beauty that surrounds...

Today is a New Day!

Today is a beautiful day because it’s a gift. Many people around the world did not receive this gift. You did receive the gift of TODAY –...

Security Checkpoint

I’m so blessed to have a career in which I get to travel all over the world speaking with amazing people and seeing beautiful places....

Say "POP!"

We all get to a point in our lives when we need to wake up and snap out of our slump. I use the term, “POP” because it reminds me of a...

Let Today Be That Day

Today, you awaken to a day in which you have the power to make and inspire change. What will you do with today? Will you finally break...

It's Your Season

Every few months one season begins to make its elegant exit as another greets us with its refreshing changes. Change is in the air… What...

Get Off The Scale

You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless...