Conscious Contact
I don’t know what happens next. Where will I be in the year 2100? I don’t know. I’ll be wherever I was in the year 1800. I don’t know…...
Boost Your Mood in 5 Ways
If you're anything like me, mood slumps come and go. Over the years, I've learned a few quick hacks that can help me when I hit a mood...
Maintaining Healthy Habits
Like most things, making positive and healthy changes in your life are easier said than done. This is especially true in the beginning....
Get In the Game
Life doesn't get easier or more forgiving; we get stronger and more resilient. It is when we struggle that we strengthen. It is when...
Red Flag Collector
When you used to be a Red Flag 🚩 collector. 😂😂 NEVER AGAIN!! Sometimes it’s our own fear and insecurity that keeps us stuck in an...